Espalda y Biceps

by rorrouc

Settings

lbskgs

Summary

September 28th, 2018
47 minutes
14 sets, 94 reps
NaN lbs

1. Peso muerto

Set 1: 6 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 4 x 190 lbs

Total: 2850 lbs

2. Pulldown sportlife

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4140 lbs

3. Remo maquina prono

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2550 lbs

4. Dominadas neutras

Set 1: 10 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

5. Curl martillo

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined