Espalda y Biceps

by rorrouc

Settings

lbskgs

Summary

August 28th, 2018
37 minutes
12 sets, 85 reps
8950 lbs

1. Remo bajo cable

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1800 lbs

2. Pulldown sportlife

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs

Total: 4000 lbs

3. Remo maquina prono

Set 1: 8 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2730 lbs

4. Curl martillo

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined