Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableApril 20th, 2023
  • schedule33 minutes
  • equalizer12 sets,  102 reps
  • fitness_center6578.59 lbs

1. Remo barra

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press mancuernas

  • Set 1: 9 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1216.95 lbs

4. Vuelos laterales mancuerna

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs