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Espalda y hombros

by rorrouc

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Summary

  • event_availableMay 11th, 2023
  • schedule27 minutes
  • equalizer9 sets,  68 reps
  • fitness_center5456.44 lbs

1. Peso muerto

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Dominadas

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1884.95 lbs