Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJune 14th, 2022
  • schedule32 minutes
  • equalizer10 sets,  77 reps
  • fitness_center6715.28 lbs

1. Jalon polea neutra

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4387.2 lbs

2. Press hombros mancuernas

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Curl mancuernas de pie

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs