Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJuly 12th, 2023
  • schedule40 minutes
  • equalizer11 sets,  61 reps
  • fitness_center9806.16 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Jalon polea baja

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4321.06 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 987.67 lbs