Sign In
Englishexpand_more

Espalda y hombros

by rorrouc

Settings

List View

Summary

  • event_availableDecember 29th, 2022
  • schedule31 minutes
  • equalizer10 sets,  70 reps
  • fitness_center10053.08 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3527.4 lbs

2. Remo bajo polea

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4585.62 lbs

3. Press militar barra

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs