Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

September 27th, 2023
38 minutes
10 sets, 69 reps
9453.42 lbs

1. Peso muerto

Set 1: 5 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Remo T

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Press mancuernas

Set 1: 6 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 987.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined