Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableMay 17th, 2023
  • schedule28 minutes
  • equalizer9 sets,  73 reps
  • fitness_center5172.04 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Dominadas

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press mancuernas

  • Set 1: 8 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs