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Espalda y hombros

by rorrouc

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Summary

  • event_availableAugust 24th, 2023
  • schedule50 minutes
  • equalizer14 sets,  93 reps
  • fitness_center12910.27 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 5291.09 lbs

2. Jalon polea neutra

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4585.62 lbs

3. Pullover mancuerna

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1984.16 lbs

4. Press hombros mancuernas

  • Set 1: 8 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 1049.4 lbs