Englishexpand_more

Espalda y hombros

by rorrouc

Settings

List View

Summary

  • event_availableDecember 21st, 2022
  • schedule26 minutes
  • equalizer9 sets,  64 reps
  • fitness_center6536.71 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3527.4 lbs

2. Remo bajo polea

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3009.31 lbs

3. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs