Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJune 29th, 2023
  • schedule30 minutes
  • equalizer10 sets,  64 reps
  • fitness_center5282.28 lbs

1. Peso muerto

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 4232.88 lbs

2. Dominadas agarre ancho

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1049.4 lbs