Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

August 30th, 2023
46 minutes
15 sets, 89 reps
12654.53 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 5026.54 lbs

2. Jalon polea neutra

Set 1: 9 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 4761.98 lbs

3. Pullover mancuerna

Set 1: 9 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs

Total: 1693.15 lbs

4. Press hombros mancuernas

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1172.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined