Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

August 17th, 2023
52 minutes
16 sets, 103 reps
13346.79 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 5026.54 lbs

2. Jalon polea neutra

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 4585.62 lbs

3. Pullover mancuerna

Set 1: 10 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs

4. Press hombros mancuernas

Set 1: 8 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1419.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined