Englishexpand_more

Espalda y hombros

by rorrouc

Settings

List View

Summary

  • event_availableJanuary 12th, 2023
  • schedule28 minutes
  • equalizer9 sets,  65 reps
  • fitness_center9658.45 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Remo bajo polea

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

3. Press mancuernas

  • Set 1: 7 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1005.31 lbs