Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

January 26th, 2023
11 h
9 sets, 65 reps
10361.73 lbs

1. Peso muerto

Set 1: 7 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Remo maquina

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Press militar barra

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined