Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableFebruary 15th, 2023
  • schedule32 minutes
  • equalizer10 sets,  63 reps
  • fitness_center10780.6 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

2. Remo maquina

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Press militar barra

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs