Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableAugust 2nd, 2023
  • schedule47 minutes
  • equalizer13 sets,  92 reps
  • fitness_center12879.41 lbs

1. Peso muerto

  • Set 1: 7 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 5291.09 lbs

2. Remo sentado máquina

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4916.31 lbs

3. Pullover mancuerna

  • Set 1: 10 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1560.87 lbs

4. Press hombros mancuernas

  • Set 1: 7 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1111.13 lbs