Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableSeptember 14th, 2023
  • schedule44 minutes
  • equalizer12 sets,  81 reps
  • fitness_center10793.83 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 5026.54 lbs

2. Remo T

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Press mancuernas

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs

Total: 1358.05 lbs