Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

April 12th, 2023
37 minutes
12 sets, 108 reps
6649.14 lbs

1. Remo barra

Set 1: 9 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

2. Dominadas

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press mancuernas

Set 1: 8 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs

4. Vuelos laterales mancuerna

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined