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Espalda y hombros

by rorrouc

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Summary

  • event_availableJune 23rd, 2023
  • schedule35 minutes
  • equalizer10 sets,  67 reps
  • fitness_center6481.59 lbs

1. Peso muerto

  • Set 1: 7 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4607.66 lbs

2. Dominadas agarre ancho

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 1873.93 lbs