Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJuly 19th, 2023
  • schedule46 minutes
  • equalizer15 sets,  100 reps
  • fitness_center10167.72 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 5291.09 lbs

2. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

3. Remo sentafo máquina

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Press hombros mancuernas

  • Set 1: 6 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs
  • Set 4: 4 x 61.73 lbs

Total: 1172.86 lbs