Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJune 14th, 2023
  • schedule31 minutes
  • equalizer10 sets,  73 reps
  • fitness_center7418.56 lbs

1. Peso muerto

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs

Total: 5335.19 lbs

2. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs