Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJanuary 18th, 2023
  • schedule32 minutes
  • equalizer9 sets,  60 reps
  • fitness_center9153.59 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3968.32 lbs

2. Remo maquina

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Press mancuernas

  • Set 1: 7 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 952.4 lbs