Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableMarch 16th, 2023
  • schedule37 minutes
  • equalizer12 sets,  101 reps
  • fitness_center6829.92 lbs

1. Remo barra

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Vuelos laterales mancuerna

  • Set 1: 10 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 833.35 lbs