Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableJanuary 4th, 2023
  • schedule29 minutes
  • equalizer10 sets,  68 reps
  • fitness_center9609.95 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

2. Remo bajo polea

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5015.52 lbs

3. Press mancuernas

  • Set 1: 6 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 846.58 lbs