Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableFebruary 8th, 2023
  • schedule30 minutes
  • equalizer10 sets,  84 reps
  • fitness_center5643.83 lbs

1. Remo maquina centro

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Press mancuernas

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs