Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableDecember 15th, 2022
  • schedule35 minutes
  • equalizer11 sets,  73 reps
  • fitness_center10703.44 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3527.4 lbs

2. Remo maquina

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 6117.83 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 4 x 52.91 lbs

Total: 1058.22 lbs