Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableMay 3rd, 2023
  • schedule36 minutes
  • equalizer12 sets,  93 reps
  • fitness_center7713.97 lbs

1. Dominadas

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Remo barra

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3185.68 lbs

3. Remo sentafo máquina

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3439.21 lbs

4. Press mancuernas

  • Set 1: 7 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1089.08 lbs