Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableFebruary 22nd, 2023
  • schedule39 minutes
  • equalizer12 sets,  92 reps
  • fitness_center6602.84 lbs

1. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Remo mancuerna

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1666.69 lbs

3. Maquina dominadas

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 191.8 lbs
  • Set 3: 6 x 191.8 lbs

Total: 3448.03 lbs

4. Press militar barra

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1488.12 lbs