Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

February 22nd, 2023
39 minutes
12 sets, 92 reps
6602.84 lbs

1. Dominadas

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Remo mancuerna

Set 1: 10 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1666.69 lbs

3. Maquina dominadas

Set 1: 8 x 143.3 lbs
Set 2: 6 x 191.8 lbs
Set 3: 6 x 191.8 lbs

Total: 3448.03 lbs

4. Press militar barra

Set 1: 6 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined