Englishexpand_more

Espalda y hombros

by rorrouc

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Summary

  • event_availableMarch 22nd, 2023
  • schedule31 minutes
  • equalizer12 sets,  105 reps
  • fitness_center3668.49 lbs

1. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Remo mancuerna

  • Set 1: 9 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1604.97 lbs

3. Press mancuernas

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

4. Vuelos laterales mancuerna

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs