Englishexpand_more

Espalda y hombros

by rorrouc

Settings

List View

Summary

  • event_availableApril 4th, 2023
  • schedule33 minutes
  • equalizer12 sets,  103 reps
  • fitness_center3809.59 lbs

1. Remo mancuerna

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Press mancuernas

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs

4. Vuelos laterales mancuerna

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs