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Espalda y Piernas

by rorrouc

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Summary

  • event_availableMay 25th, 2023
  • schedule44 minutes
  • equalizer14 sets,  142 reps
  • fitness_center26499.56 lbs

1. Peso muerto

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5732.02 lbs

2. Press piernas

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 292.11 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 325.18 lbs

Total: 14418.23 lbs

3. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Aductores

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 192.9 lbs

Total: 6349.31 lbs