Espalda y triceps 2

by rorrouc

Settings

lbskgs

Summary

August 3rd, 2018
51 minutes
15 sets, 132 reps
15858 lbs

1. Remo barra

Set 1: 7 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2660 lbs

2. Pulldown sportlife

Set 1: 11 x 168 lbs
Set 2: 10 x 160 lbs
Set 3: 9 x 160 lbs

Total: 4888 lbs

3. Remo maquina prono

Set 1: 10 x 130 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 150 lbs

Total: 3550 lbs

4. Jalon barra curva

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs

Total: 2660 lbs

5. Mancuerna trasnuca

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined