Espalda y triceps 2

by rorrouc

Settings

lbskgs

Summary

July 26th, 2018
50 minutes
16 sets, 135 reps
15592.5 lbs

1. Remo barra

Set 1: 7 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs

Total: 3500 lbs

2. Pulldown sportlife

Set 1: 10 x 160 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4300 lbs

3. Remo maquina prono

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 7 x 130 lbs

Total: 3050 lbs

4. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 9 x 87.5 lbs

Total: 2712.5 lbs

5. Mancuerna trasnuca

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs

Total: 2030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined