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Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableMay 19th, 2022
  • schedule37 minutes
  • equalizer12 sets,  91 reps
  • fitness_center7896.96 lbs

1. Peso muerto

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2866.01 lbs

2. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Remo maquina

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3549.44 lbs

4. Press frances barra recta

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs