Englishexpand_more

Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableMay 5th, 2022
  • schedule37 minutes
  • equalizer12 sets,  97 reps
  • fitness_center7936.64 lbs

1. Peso muerto

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2645.55 lbs

2. Dominadas agarre ancho

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Remo maquina agarre estrecho

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Mancuerna trasnuca

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs