Englishexpand_more

Espalda y Triceps 2022

by rorrouc

Settings

List View

Summary

  • event_availableMarch 13th, 2022
  • schedule34 minutes
  • equalizer11 sets,  97 reps
  • fitness_center10791.63 lbs

1. Peso muerto

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

2. Remo maquina agarre estrecho

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4365.15 lbs

3. Jalon barra polea

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2722.71 lbs