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Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableApril 20th, 2022
  • schedule38 minutes
  • equalizer12 sets,  103 reps
  • fitness_center9099.58 lbs

1. Peso muerto

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Remo maquina agarre estrecho

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. Jalon barra polea

  • Set 1: 11 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2221.16 lbs