Espalda y Triceps 2022

by rorrouc

Settings

lbskgs

Summary

March 5th, 2022
27 minutes
10 sets, 92 reps
8906.68 lbs

1. Peso muerto

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Remo barra T

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Jalon soga polea

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined