Sign In
Englishexpand_more

Espalda y Triceps 2022

by rorrouc

Settings

List View

Summary

  • event_availableMay 10th, 2022
  • schedule42 minutes
  • equalizer12 sets,  99 reps
  • fitness_center6067.12 lbs

1. Peso muerto

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2866.01 lbs

2. Dominadas agarre ancho

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Remo mancuerna

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1547.65 lbs

4. Press frances barra recta

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs