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Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableApril 30th, 2022
  • schedule18 h
  • equalizer12 sets,  102 reps
  • fitness_center9285.87 lbs

1. Peso muerto

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4166.74 lbs

2. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Remo maquina agarre estrecho

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Mancuerna trasnuca

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1547.65 lbs