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Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableMay 25th, 2022
  • schedule38 minutes
  • equalizer12 sets,  96 reps
  • fitness_center8556.14 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3306.93 lbs

2. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Remo maquina

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

4. Mancuerna trasnuca

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1666.69 lbs