Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableMarch 5th, 2022
  • schedule27 minutes
  • equalizer10 sets,  92 reps
  • fitness_center4040 lbs

1. Peso muerto

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 653.17 lbs

2. Remo barra T

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

3. Jalon soga polea

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 498.95 lbs