Espalda y Triceps MM

by rorrouc

Settings

lbskgs

Summary

July 19th, 2018
51 minutes
15 sets, 120 reps
NaN lbs

1. Pulldown hammer

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs

Total: 1500 lbs

2. Remo maquina prono

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1575 lbs

3. Dominadas neutras

Set 1: 11 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Jalon barra polea vitacura

Set 1: 12 x 35 lbs
Set 2: 10 x 38.5 lbs
Set 3: 9 x 35 lbs

Total: 1120 lbs

5. Jalon soga polea

Set 1: 9 x 38.5 lbs
Set 2: 8 x 38.5 lbs
Set 3: 7 x 38.5 lbs

Total: 924 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined