Espalda y Triceps MM

by rorrouc

Settings

lbskgs

Summary

May 11th, 2018
1 h
21 sets, 159 reps
NaN lbs

1. Peso muerto

Set 1: 4 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2520 lbs

2. Remo bajo cable

Set 1: 8 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2100 lbs

3. Dominadas

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Press mancuernas

Set 1: 9 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1265 lbs

5. Vuelos laterales mancuerna

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 405 lbs

6. Jalon barra polea

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 11 x 87.5 lbs

Total: 3062.5 lbs

7. Jalon soga polea

Set 1: 8 x 87.5 lbs
Set 2: 7 x 87.5 lbs
Set 3: 6 x 87.5 lbs

Total: 1837.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined