Espalda y Triceps MM

by rorrouc

Settings

lbskgs

Summary

July 4th, 2018
0 minutes
15 sets, NaN reps
NaN lbs

1. Remo mancuerna

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 7 x 85 lbs

Total: 1955 lbs

2. Pulldown hammer

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs

Total: 1500 lbs

3. Remo maquina

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1445 lbs

4. Mancuerna trasnuca

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1890 lbs

5. Jalon soga polea

Set 1: 12 x 38.5 lbs
Set 2: 8 x 42 lbs
Set 3: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined