Englishexpand_more

Espalda y Triceps MM

by rorrouc

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Summary

  • event_availableApril 26th, 2018
  • schedule51 minutes
  • equalizer14 sets,  97 reps
  • fitness_center10720 lbs

1. Peso muerto

  • Set 1: 6 x 200 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 5 x 200 lbs

Total: 3400 lbs

2. Dorsalera prono

  • Set 1: 8 x 160 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 3620 lbs

3. Remo bajo cable

  • Set 1: 7 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 1800 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 7 x 20 lbs

Total: 500 lbs

5. Jalon soga polea

  • Set 1: 8 x 87.5 lbs
  • Set 2: 8 x 87.5 lbs

Total: 1400 lbs