Englishexpand_more

Espalda y Triceps MM

by rorrouc

Settings

List View

Summary

  • event_availableJuly 11th, 2018
  • schedule0 minutes
  • equalizer9 sets,  59 reps
  • fitness_center4875 lbs

1. Remo mancuerna

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

2. Jalon polea neutra

  • Set 1: 6 x 89 lbs
  • Set 2: 5 x 89 lbs
  • Set 3: 4 x 89 lbs

Total: 1335 lbs

3. Remo maquina prono

  • Set 1: 8 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1500 lbs