Englishexpand_more

Espalda y Triceps MM

by rorrouc

Settings

List View

Summary

  • event_availableMay 3rd, 2018
  • schedule45 minutes
  • equalizer14 sets,  103 reps
  • fitness_centerNaN lbs

1. Peso muerto

  • Set 1: 4 x 210 lbs
  • Set 2: 4 x 210 lbs
  • Set 3: 4 x 210 lbs

Total: 2520 lbs

2. Remo bajo cable

  • Set 1: 7 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 1800 lbs

3. Dominadas

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 540 lbs

5. Jalon soga polea

  • Set 1: 8 x 87.5 lbs
  • Set 2: 8 x 87.5 lbs

Total: 1400 lbs